Creating healthier emotional foundations for young people — through science-informed, trauma-aware wellbeing, nutrition and holistic health education.

ENERGĒ supports schools with workshops and programmes that help students understand their emotions, nervous system, gut–brain connection, stress responses, and the impact of nutrition and lifestyle on wellbeing. Our approach is grounded in integrative health, psychology and somatic regulation, offering practical tools young people can use immediately.

Delivered as assemblies, group sessions or targeted interventions, we equip students with the skills to build resilience, improve focus, enhance emotional regulation and make healthier choices. Staff and parents wellbeing workshops sessions are also available.

We offer:

• Pupils Assemblies (KS1)
• Student workshops (KS2–Post-16)
• Emotional regulation & resilience skills
• Gut–brain health + foundational nutrition education
• Healthy habits, sleep, lifestyle & energy awareness
• Stress & anxiety reduction techniques
• Breathwork, movement + somatic regulation practices
• Staff wellbeing workshop
• Parent workshops on emotional health, nutrition & stress management

Contact us for more information: energeclinic@gmail.com